Best Ways to Get Clarity in Your Health and Fitness Goals for the New Year

Samuel Ike | Email Copywriter
4 min readJan 16, 2022


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There are so many reasons to make your health and fitness goals the focus of your life in the new year. Whether you want to feel more confident, create a healthy lifestyle for yourself, or just be able to keep up with everyone else at work; there is no shortage of benefits that come from setting these types of goals.

If you’re looking for some guidance on how best to set those resolutions this year, then read on! In this blog post we will discuss 5 steps that will help achieve clarity in your health and fitness goals.

One of the biggest challenges when it comes to setting health and fitness goals is figuring out where to start. Many people feel overwhelmed by all of the potential changes that could be made, which can lead to decision paralysis. This is why it’s important to take things one step at a time and focus on specific goals rather than trying to overhaul your lifestyle all at once.

When it comes to health and fitness, small changes can have a big impact in the long run!

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One way to achieve clarity in your health and fitness goals is to identify what’s important to you. What are your motivators? Why do you want to make these changes in your life? Once you know what’s driving you, it becomes easier to figure out what health goals will make the biggest impact on your life.

Another important step is to create a vision of how things could be once you’ve achieved your health and fitness resolutions. What does success look like? How do you plan to achieve that end goal?

You should also think about who might help you along the way and what resources you’ll need. This will give you a better idea of what steps to take in order to achieve your goals.

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The next step is setting some measurable goals that can be tracked over time. These could be things like losing a certain amount of weight, running a certain number of miles per week, or reducing the number of health complaints you have.

These types of goals are great because they can provide a concrete measure for tracking progress and make it easier to see how far you’ve come over time.

It’s important to set some realistic health and fitness goals in the new year that will help keep things on track throughout the year. It can be easy to get discouraged and lose motivation if you set your health goals too high or are unrealistic about what can be achieved in a certain timeframe.

If you need some help with this step, there are plenty of resources out there to guide the way.

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One great tip for getting clarity on health and fitness goals is setting “SMART” targets that can be used to measure the health of your goals. SMART targets are specific, measurable, actionable, realistic and time-bound; these qualities make it easier for you to determine what health and fitness changes will help achieve those end goals.

One way to stay motivated throughout the year is by creating a reward system that helps keep up with your progress. This could be something as simple as a pat on the back for every week that you stick to your health and fitness goals, or something more elaborate like buying yourself a new piece of workout gear once you’ve lost a certain amount of weight.

The final step is staying accountable to those health and fitness resolutions by sharing them with others.

And in the spirit of setting realistic health goals for the new year, check out this article on ‘21 of the best tips for good health and fitness for everyone today.’



Samuel Ike | Email Copywriter

Do you worry about how to consistently grow your brand, nurture new leads, create engagement, and have profitable launches? Have you thought of using emails?