How the best green tea fat burner supplements assist in helping you to lose weight
One of the healthiest drinks around today is the green tea fat burner. It is capable of giving your body several benefits because it is loaded with various plant compounds and antioxidants.
According to Wikipedia, its production and manufacture began by spreading to East Asian countries even though it originated in China. The leaves and buds of Camellia sinensis which have not yet gone through the same process of oxidation and withering, which are used to make black teas and oolong teas are used in making them.
In addition to its detoxifying effects, there are those who claim that green tea can help you lose weight by increasing your body’s rate of fat burning.
We would attempt to look at some of the evidence which surround weight loss and how green tea can assist us in this regard.
Substances that can assist you lose fat are found in green tea
Several beneficial compounds can be found in the leaves of most green tea fat burner.
Caffeine is one of the compounds used in making the best green tea fat burner products. You are still going to experience its mild effects than when taking a cup of coffee because it holds between 24 to 40 mg of caffeine, which is far less than the 100 to 200 mg found in coffee.
If you weren’t aware, numerous studies have revealed that your exercise can be improved and your fat burnt faster by the presence of caffeine because it is a well-known stimulant.
However, it is the antioxidant content of green tea that makes it to shine and be so appealing to users. Another study has revealed that the amount of antioxidants in your bloodstream increases when you take a cup of green tea.
A potent form of antioxidants known as catechins is also known to be loaded in his healthy beverage. EGCG, better known as epigallocatechin gallate, which is capable of boosting your metabolism is the most important of these catechins.
Most studies have examined the benefits of green tea extract which is its concentration of catechins. So, feel free to take that cup of your favourite green tea fat burner once in a while because it may actually raise your antioxidant levels.
In essence, you can affect your metabolism in a powerful way when you take green tea because it contains EGCG and caffeine which are bioactive substances.
Fat can be mobilized from fat cells using green tea
The process by which our bodies get fat burned is by initially going to the fat cells and getting it broken down there. Your bloodstream is the next port of call in the process of burning fat in our bodies.
Studies done on animals have suggested that this process of fat burning can be aided by the active compounds in green tea. This is mainly because of the effects of some fat-burning hormones like noradrenaline (norepinephrine) are boosted by green tea.
EGCG is the main antioxidant in green tea. It can equally assist in the inhibition of the enzymes that ensure that the hormone norepinephrine gets broken down.
Fat is then broken down because the amount of norepinephrine would increase once this enzyme is inhibited.
Another study concluded that it is probable that there is a synergistic effect in EGCG and caffeine both of which are found naturally in green tea.
In essence, more fat gets broken down by your fat cells. And these are in turn released as energy by cells like muscle cells into your bloodstream. So, you can see now that the levels of hormones that instruct fat cells to break down fat increase because of the green tea compounds. Energy becomes available because the process released fat into our bloodstreams.
Fat burning increases by using green tea, especially during Workouts
You are likely going to see that green tea is listed as an ingredient if you examine the label of almost every commercial fat-burning and weight loss supplement.
The reason why this is so is because during workout and exercise routines, green tea extract has continued to be linked to increased fat burning.
In one study, 17% more fat was burned by men who consumed a green tea extract before their workout compared to men who did not consume the supplements.
Both during rest and exercise, another eight-week study discovered that fat burning was increased by catechins.
The fact is that EGCG boosts the process of burning fat in our bodies. In the long term, this may lead to reduced body fat, another fact that has been confirmed by several other studies like this and this.
In essence, fat burning in our bodies can be boosted by the green tea extract. During exercise, a number of studies have shown that the effect is even stronger.
Your Metabolic Rate is boosted by Green Tea
Burning up calories is one thing our bodies do on a constant basis.
Our cells are performing millions of functions that require energy, even when we are seated or sleeping.
Some studies have suggested that we can be assisted in burning more calories even while we rest by taking EGCG supplements of green tea extract.
In most studies cited here, here, and here, this increase could amount to as high as 8%, while others might not be more than 3 to 4%.
60 obese individuals were examined in one study and it was discovered that those who consumed green tea extract burned 183 more calories and shed 7.3 more pounds (3.3kg) every day after three months than those who did not consume the extract.
However, some studies state that it all depended on individuals and their peculiar bodies for the effects of green tea to manifest.
In essence, it has been suggested that people can burn between 3 and 4 % more calories and boost their metabolism each day by green tea.
Can Green Tea Make your consumption of calories be lower?
The reduction of appetite is one way that green tea aids in weight loss. And without any effort, it is assumed to make you automatically consume fewer calories.
There are, however, conflicting results on how our appetites are impacted by green tea.
The suggestion from animal studies like this, this, and this, is that ECGC supplements or green tea extracts can lower the quantity of fat that our bodies take in from meals. However, this has not yet been confirmed in men and women.
In essence, the primary effect of green tea in to make you burn more fat by increasing our calorie expenditure. But it does not seem to affect in a noticeable way the quantity of meals that gets eaten all through the day by people.
What this means is that the suspicion that people eat fewer calories because of the green tea is not backed by any evidence. Also, the absorption of fat from the diet may be reduced as per studies in animals. However, there is no confirmation yet in any human studies.
You can Lose Fat especially Abdominal Fat that is Harmful by taking Green Tea
There are relatively modest effects of green tea when it comes to actual pounds being lost.
People actually lose weight when taking green tea fat burner supplements. But no effect has also been discovered in some studies.
On average, people lost about 1.3 kg (3 pounds) in this and this reviews of controlled trials on green tea supplements.
Also remember that all fats are not alike.
You may have significant amounts of visceral fat, which is also called belly fat. While subcutaneous fat lodges under our skins.
Insulin resistance and inflammation are linked to high amounts of visceral fat, both of which are further related to heart disease, type 2 diabetes, and several other serious diseases.
This, this, and this studies on the catechins in green tea reveal that a significant percentage of fat that we lose is harmful visceral fat, even though the effects of the loss of weight are modest.
Therefore, our risks of many major diseases should be reduced by green tea. This can also lead us to enjoying a healthier and longer life.
In essence, visceral fat — a fat that is quite harmful to our health — may be reduced and completely eradicated by the consumption of catechin supplements or green tea extract.
The Conclusion about Green Tea fat Burner Supplements
Even though modest increases in fat burning and metabolic rates can be caused by EGCG supplements or green tea extract, when it comes to the quantity of weight we are actually losing it might still be smaller.
However, by combining with other effective weight loss strategies like cutting down on carbs and eating more protein it may work even better. After all, every little bit adds up.
Indeed, we should remember that the advantages of green tea fat burners goes farther than just losing weight. There are various other reasons which make them healthy.
Bear in mind too that what was examined by most studies was supplements or green tea extracts which comprised of antioxidants that isolated green tea.
When compared, it is probable that regular intake of green tea may have long-term benefits.
Disclaimer: Please note that I am not a medical expert. As such, the views I have expressed above should not be taken as professional medical advice. They are simply my own opinions of what has worked for me in my on-going journey to become healthy and fit. Always consult your doctor. Also, you should assume that some of the links contained in my article are affiliate links. This means that if you do choose to purchase any of my recommendations I would be compensated by the affiliate network at no extra cost to you. Thank you.
